Hey humans,

You guys may know me from my feed on Instagram (@the_southern_yogi), but if it's your first time here, welcome!

I'm a mid-twenties, Kentucky-living girl who grew up swimming competitively for 10 years. After eventually retiring, I found yoga and soon after that, AcroYoga. I've been growing my practice since April 2014, and received my 200 CYT in February 2016, and my Standing Acrobatics certification in August 2016.

My passions outside of sweating on my mat are spending hours with my nose in a book, baking any dessert imaginable, sipping some proper English Breakfast tea, and snuggling with my coyote-hybrid and bengal cat. 

My goal on social media is simply to spread the joy that I've found from within my own yoga practice, with a little dose of real life sprinkled throughout. You'll also find tips & tricks to help develop your practice, most of which I learned the hard way. I want to make sure that you don't have to!

This platform is because of YOU all, and I'm sending you each hugs and love for choosing to walk this journey with me. 

Cheers friends! 

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